Side Items

BAKED ONION PETALS is for Side Dish.

BAKED ONION PETALS takes 25 minutes to prepare.

BAKED ONION PETALS takes 30 minutes to cook.

BAKED ONION PETALS makes 4 servings.

The ingredients for BAKED ONION PETALS are:

Ingredients:

1 raw large onion
0.50 cup Bob's Red Mill Tapioca Flour
0.50 cupBob's Red Mill Almond Flour
1 dash Pepper, black
0.25 tsp chipotle seasoning
0.50 tsp Coarse Kosher Salt, Morton
3 tsp Paprika


1 large Egg, fresh, whole, raw
0.50 cup (8 fl oz) Water, tap

Here is how you make BAKED ONION PETALS:

1. Cut the Onions: slice onion into "Petals" by slice onion into 8ths or 12th. The soak in cold water for at least an hour (this helps to remove some of the "bite" from the onion. If you like strong onions, skip this step).2, Preheat oven to 400? F and line a baking sheet with parchment or aluminum foil. In a small bowl whisk one egg and water, in a one gallon ziploc bag combine the flours and spices. Toss the petals in the egg mixture and coat thoroughly. Toss the petals into the ziploc bag and shake, shake, shake until onion pieces are thoroughly coated. .Bake: Cover onions with foil and bake for 7 minutes, remove foil, coat with a light spray of preferred oil and continue to bake for 8 more minutes. Flip spray and bake for another 10 -15 minutes. Check the color and see if they are crisp, if not broil under high heat for 5 minutes. Serve with Baked Onion Petals Dipping SauceServe immediatelyServing Size:?Makes 4 -5 servings

The nutritional information for BAKED ONION PETALS is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.4

• Total Fat: 8.3 g
• Cholesterol: 46.5 mg
• Sodium: 82.1 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 2.4 g
• Protein: 5.1 g