Side Items

Baked Butternut Squash and Apples is for Side Dish.

Baked Butternut Squash and Apples takes 15 minutes to prepare.

Baked Butternut Squash and Apples takes 40 minutes to cook.

Baked Butternut Squash and Apples makes 10 servings.

The ingredients for Baked Butternut Squash and Apples are:

1 medium butternut squash (About 700 grams or 25 oz.)
3 medium apples
1/2 stick of butter, melted
1/4 cup brown sugar, packed
2 tbs whole wheat flour
1 tsp salt

Here is how you make Baked Butternut Squash and Apples:

1. Preheat oven to 350F 2. Peel squash and remove seeds, cut into cubes, about 2 inches.3. Remove core of apples and cube. (Skin is optional)4. Combine apples and squash in a casserole dish with a lid5. In a small bowl add melted butter, brown sugar, flour, and salt. Add to the casserole dish and stir to spread the mixture evenly.6. Bake for 30-40 minutes or until the squash is tender and cooked.Serving size about 1/2 cup.Number of Servings: 10Recipe submitted by SparkPeople user CHIPMUNKAG.

The nutritional information for Baked Butternut Squash and Apples is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 116.3

• Total Fat: 4.8 g
• Cholesterol: 12.4 mg
• Sodium: 238.4 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 3.3 g
• Protein: 0.8 g