Side Items

BAKED BUTTERNUT SQUASH FRIES is for Side Dish.

BAKED BUTTERNUT SQUASH FRIES takes 2 minutes to prepare.

BAKED BUTTERNUT SQUASH FRIES takes 10 minutes to cook.

BAKED BUTTERNUT SQUASH FRIES makes 4 servings.

The ingredients for BAKED BUTTERNUT SQUASH FRIES are:

16 oz butternut squash peeled, seeded, and cut into matchsticks
1 tbsp arrowroot powder
1/2 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1 tbsp avocado oil olive oil or coconut oil works too
1 tsp dried parsley
kosher salt

Here is how you make BAKED BUTTERNUT SQUASH FRIES:

INSTRUCTIONSPreheat oven to 450 degrees F. Place your rimmed baking sheet in the oven while it preheats.Combine arrowroot powder with smoked paprika, garlic powder, and onion powder.Toss the squash in a bowl with arrowroot powder and spice mixture.Drizzle the olive oil over butternut and toss to distribute. Lightly spray the hot baking sheet with olive or avocado oil.Add the butternut squash pieces on the (hot) baking sheet and make sure to give them all plenty of space. Spray the top of the butternut squash with olive or avocado oil cooking spray.Reduce the oven temp to 400 degrees F and bake the fries for 15 minutes. Flip and then bake another 5-10 minutes.Sprinkle with parsley and salt to taste.RECIPE NOTESPreheating your oven and baking sheet is a crucial step in this recipe. A nice hot oven helps the cooking process start immediately and produces a crispier fry. Don't crowd your pan! If the butternut squash is too close together, it will steam instead of bake/roast. Use two baking sheets if you want to double the recipe.Serving Size:?SERVES 4 -3/4C SERVINGS

The nutritional information for BAKED BUTTERNUT SQUASH FRIES is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 87.3

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 4.5 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 2.3 g
• Protein: 0.8 g

The dietary needs meet for BAKED BUTTERNUT SQUASH FRIES is Vegetarian