Side Items

Baked "Fried" Squash takes several minutes to prepare.

Baked "Fried" Squash takes several minutes to cook.

Baked "Fried" Squash makes 6 servings.

The ingredients for Baked "Fried" Squash are:

1 lb. frozen yellow squash, thawed
2 Tbsp olive oil
1 cup self rising cornmeal

Here is how you make Baked "Fried" Squash:

Preheat oven to 400 degrees F. Cover baking pan with non-stick foil. Add thawed squash (if using fresh, add a little water) to bag with cornmeal, and shake well to coat. Spread on pan and spray with approx. 1 Tbsp of oil. Cook for 10 minutes, and turn over. Continue cooking another 10 minutes or until brown and crispy!Serving Size: Makes 6 3/4 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user HKBATEMAN228.

The nutritional information for Baked "Fried" Squash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 115.6

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 302.2 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 1.8 g
• Protein: 2.7 g