The recipe Baked Maple Butternut Squash

Made From Scratch Recipes

Baked Maple Butternut Squash recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like Baked Maple Butternut Squash!

Baked Maple Butternut Squash

Baked Maple Butternut Squash Recipe
Baked Maple Butternut Squash

Very yummy! Not low-cal or low-sugar, but as a delicacy once in a while, especially during fall and winter months when these squash are at their peak, this is a real treat! To save on prep time, I "cheat" and buy fresh butternut squash already cubed and packaged from my local grocery store. :o) The sodium content figured out by the recipe calculator is definitely wrong. Someone incorrectly listed 4 cups of butternut squash as having almost 2,000 mg of sodium when 4 cups has only 24 mg! The correct sodium content in this recipe is less than 50 mg per serving!

Baked Maple Butternut Squash

What Course Is Baked Maple Butternut Squash?

Baked Maple Butternut Squash is for Side Dish.


How Long Does Baked Maple Butternut Squash Recipe Take To Prepare?

Baked Maple Butternut Squash takes 20 minutes to prepare.


How Long Does Baked Maple Butternut Squash Recipe Take To Cook?

Baked Maple Butternut Squash takes 30 minutes to cook.


How Many Servings Does Baked Maple Butternut Squash Recipe Make?

Baked Maple Butternut Squash makes 4 servings.


What Are The Ingredients For Baked Maple Butternut Squash Recipe?

The ingredients for Baked Maple Butternut Squash are:

~4 cups cubed fresh Butternut Squash
~3 tbsp unsalted butter
~1 tsp ground cinnamon
~2 tbsp Succanat (organic cane sugar with a slight molasses flavor) or regular sugar
~4 tbsp maple syrup
~butter flavor non-stick cooking spray


How Do I Make Baked Maple Butternut Squash?

Here is how you make Baked Maple Butternut Squash:

Preheat oven to 400 degrees Fahrenheit.Melt butter in large sauce pan over low-medium heat. Add cinnamon and cane sugar. Stir well.Add maple syrup. Stir and remove from heat.Add butternut squash cubes to sauce pan and stir well to coat all cubes with syrup mixture.Spray large rectangular glass casserole dish with butter flavor non-stick cooking spray.Add coated squash and maple syrup mixture.Cover with foil and bake at 400 degrees for 20 minutes.Uncover and continue to bake for about another 10 minutes to lightly brown tops of squash cubes.Serve and enjoy!Makes about 4 one (1) cup servings.Number of Servings: 4Recipe submitted by SparkPeople user BETHPROVERBS31.


What's The Nutritional Info For Baked Maple Butternut Squash?

The nutritional information for Baked Maple Butternut Squash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 234.6
  • Total Fat: 8.9 g
  • Cholesterol: 23.3 mg
  • Sodium: 495.1 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.0 g

What Dietary Needs Does Baked Maple Butternut Squash Meet?

The dietary needs meet for Baked Maple Butternut Squash is Vegetarian


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