The recipe Stuffed, Breaded, and Baked Squash or Zucchini Flowers
Stuffed, Breaded, and Baked Squash or Zucchini Flowers recipe is a Dinner meal that takes 18 minutes to make. If you enjoy for Dinner, you will like Stuffed, Breaded, and Baked Squash or Zucchini Flowers!
Stuffed, Breaded, and Baked Squash or Zucchini Flowers
- What Course Is Stuffed, Breaded, and Baked Squash or Zucchini Flowers?
- How Long Does Stuffed, Breaded, and Baked Squash or Zucchini Flowers Recipe Take To Prepare?
- How Long Does Stuffed, Breaded, and Baked Squash or Zucchini Flowers Recipe Take To Cook?
- How Many Servings Does Stuffed, Breaded, and Baked Squash or Zucchini Flowers Recipe Make?
- What Are The Ingredients For Stuffed, Breaded, and Baked Squash or Zucchini Flowers Recipe?
- How Do I Make Stuffed, Breaded, and Baked Squash or Zucchini Flowers?
- What's The Nutritional Info For Stuffed, Breaded, and Baked Squash or Zucchini Flowers?
- What Type Of Cuisine Is Stuffed, Breaded, and Baked Squash or Zucchini Flowers?
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This recipe can easily be adapted to include a variety of "stuffings". I used sour cream and parmesan, but goat cheese and ricotta would also be delicious.Shown in picture: flowers, porkloin (with teryaki sauce) and mixed field greens with strawberries, sunflower seeds, bacon bits, and honey mustard dressing. 
What Course Is Stuffed, Breaded, and Baked Squash or Zucchini Flowers?Stuffed, Breaded, and Baked Squash or Zucchini Flowers is for Dinner. How Long Does Stuffed, Breaded, and Baked Squash or Zucchini Flowers Recipe Take To Prepare?Stuffed, Breaded, and Baked Squash or Zucchini Flowers takes 15 minutes to prepare. How Long Does Stuffed, Breaded, and Baked Squash or Zucchini Flowers Recipe Take To Cook?Stuffed, Breaded, and Baked Squash or Zucchini Flowers takes 18 minutes to cook. How Many Servings Does Stuffed, Breaded, and Baked Squash or Zucchini Flowers Recipe Make?Stuffed, Breaded, and Baked Squash or Zucchini Flowers makes 10 servings. What Are The Ingredients For Stuffed, Breaded, and Baked Squash or Zucchini Flowers Recipe?The ingredients for Stuffed, Breaded, and Baked Squash or Zucchini Flowers are: 20 Squash or Zucchini flowers1 cup light sour cream 1 cup grated parmesan cheese 3 tbsp real bacon bits 2 tbsp fresh chives 2 tbsp dried onion flakes dash cayenne pepper 1 tbsp garlic powder 2 tsp spicy honey mustard 1 cup of flour 1 large egg 1 tbsp milk dash salt dash black pepper 1 cup Panko or other bread crumbs Non-stick baking spray (with flour in it) How Do I Make Stuffed, Breaded, and Baked Squash or Zucchini Flowers?Here is how you make Stuffed, Breaded, and Baked Squash or Zucchini Flowers: Preheat oven to 400F.Remove reproductive parts from inside the flowers and rinse them. I like to leave a bit of the stem on to hold onto when dipping. (The prickly hairs will soften when cooked and are edible.)Mix together sour cream, parmesan, bacon bits, chives, onion flakes, cayenne pepper, garlic powder, and mustard. Stuff about a tbsp into each flower - enough that they are full but not overflowing.Roll in flour to get a good coating.Whip together egg, milk, salt, & pepper. Dip stuffed flowers into the egg wash quickly, and let excess drip off before moving on to the bread crumb coating.Coat stuffed flowers thoroughly in panko or other bread crumbs and place singly so they aren't touching on a baking sheet that has been coated lightly with non-stick spray (I prefer baking spray because it has flour in it and doesn't leave the bottoms soggy).Put in oven and bake for approximately 15 minutes or until golden brown. Move to broiler for 3 minutes or less to quickly crisp and brown the tops.Enjoy!NOTE: This recipe can easily be adapted with other stuffings...goat cheese, ricotta, and italian seasonings, or even salsa con queso and chopped jalopenos. They can also be fried instead of baked, but that will increase the calories by more than 120 and almost quadruple the fat grams per serving.Serving Size: Makes 20 flowers (2 flowers per serving)Number of Servings: 10Recipe submitted by SparkPeople user KEL_MB.What's The Nutritional Info For Stuffed, Breaded, and Baked Squash or Zucchini Flowers?The nutritional information for Stuffed, Breaded, and Baked Squash or Zucchini Flowers is:
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