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Twice Baked Yams is for Dinner.

Twice Baked Yams takes 15 minutes to prepare.

Twice Baked Yams takes 40 minutes to cook.

Twice Baked Yams makes 8 servings.

The ingredients for Twice Baked Yams are:

4 small - med yams
1.5 c cottage cheese fat free
3 c fresh spinach
3 cloves garlic minced

*You can add peppers, feta or asiago as a garnish (not in nutrient calculation here though)

**You can also add meat to this - IE: chicken.

Here is how you make Twice Baked Yams:

1/ Bake yams 350 till you can put a fork through them2/ Let yams cool, cut yams in half, length wise - scrape out inside of yams leaving a small edge - put insides of yams in a bowl for later. Mash the yams - however you like, chunky or smooth.3/ In frypan add garlic, chopped onion and spinach - add salt pepper to taste, cook on med till spinach is wilted. I do not use oil to cook with - just a good ole non stick fry pan.4./ Add the wilted spinach concoction to the yams, mix. Add cottage cheese. Mix. Salt and pepper or season to taste. 5./ Scoop mixtures in yam skins. *Garnish if desired* Place on cookie sheet. Bake 20 min till melted.Number of Servings: 8Recipe submitted by SparkPeople user M1CHMAX.

The nutritional information for Twice Baked Yams is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 97.0

• Total Fat: 0.4 g
• Cholesterol: 3.8 mg
• Sodium: 176.8 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 2.7 g
• Protein: 7.5 g