Side Items

Baked Parmesan and Zucchini Bites is for Dinner.

Baked Parmesan and Zucchini Bites takes 10 minutes to prepare.

Baked Parmesan and Zucchini Bites takes 15 minutes to cook.

Baked Parmesan and Zucchini Bites makes 5 servings.

The ingredients for Baked Parmesan and Zucchini Bites are:

2 Zucchini, medium, cut into 1/4 inch slices
1/2 cup Bread crumbs, plain
2 Tbsp. Grated parmesan cheese
1/8 tsp. Black pepper
2 Eggs, (whites only)
Dash of your favorite seasoning to taste
Pam Cooking Spray

Here is how you make Baked Parmesan and Zucchini Bites:

Preheat the oven to 475 F.Coat cookie sheet with Pam Cooking Spray.Blend bread crumbs, parmesan cheese, and black pepper. Add a dash of your other seasonings now to taste. (ex. oregano, garlic, basil, etc.)Place egg whites in a separate bowl.Dip zucchini slices into egg whites, coat with bread crumb blend and place on cookie sheet.Bake for 5 minutes, flip and bake for an additional 10 minutes until browned. Oven baking times may vary.Makes 4-5 servings. Nutritional information based on 5 servings.Note: I do one egg white at a time as the bread crumb mixture tends to start clump toward the end. Using one at a time gives me a cleaner mixture to dip in.Number of Servings: 5Recipe submitted by SparkPeople user KCMULLIS.

The nutritional information for Baked Parmesan and Zucchini Bites is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 83.1

• Total Fat: 1.3 g
• Cholesterol: 1.6 mg
• Sodium: 187.5 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 1.4 g
• Protein: 7.2 g