Side Items

Baked Zucchini Squares is for Dinner.

Baked Zucchini Squares takes 17 minutes to prepare.

Baked Zucchini Squares takes 35 minutes to cook.

Baked Zucchini Squares makes 10 servings.

The ingredients for Baked Zucchini Squares are:

2 1/4 cup Zucchini Grated
1/2 of large Onion, raw
Egg, 2 large
1 cup Flour
1.25 cup Parmesan Cheese, grated
Splash of water
Onion & Herb seasoning McCormick
.5 bread crumbs
French fried onions
Sea Salt
Pepper

Here is how you make Baked Zucchini Squares:

Set oven to 325 degreesSpray Pam in a baking dish, set asideIn one bowl, trim ends from zucchini, grate without peeling and add the finely chop half of large onion, bread crumb and add flourIn another bowl, add egg...poke yoke to whisk better; add cheese; add a splash of water. It may take another splash of water.Add your seasoning to wet mixture and combine with zucchini and onion. **taste to your liking. You may or may not need to add more seasoning.**Fold to combine all ingredients.It should be a somewhat thick mixture, but not too thick. If you feel you need to add more water, please do.Put mixture in baking dish and bake for 35 minutes. All ovens are different, so watch this carefully. You are looking for a nice golden brown around the edges (which is the cheese) and slightly firm. **Add french fried onions...need to watch so it doesn't burn...turn a golden brownWhen cutting, it's not a clean cut. I cut mine into 12 squares, which is 10 servings. 2 squares each.You can top with a low fat cream cheese, cottage cheese or sour cream. Recipe doesn't include any topping.Place left overs in fridge, cover tightly. Reheat:In a skillet, add a pat of butter, until melted or olive oil and add zucchini square...cook for 4 to 5 minutes. Looking for a golden brown color.Enjoy!!Number of Servings: 10Recipe submitted by SparkPeople user CLEHMAN90.

The nutritional information for Baked Zucchini Squares is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 143.5

• Total Fat: 5.6 g
• Cholesterol: 31.4 mg
• Sodium: 261.9 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 0.6 g
• Protein: 7.9 g

The dietary needs meet for Baked Zucchini Squares is Vegetarian