Side Items

Parmesan Crusted Baked Zucchini Sticks takes 20 minutes to prepare.

Parmesan Crusted Baked Zucchini Sticks takes 20 minutes to cook.

Parmesan Crusted Baked Zucchini Sticks makes 6 servings.

The ingredients for Parmesan Crusted Baked Zucchini Sticks are:

4 tbsp Egg Beaters Original Liquid Egg - Serving 3 TBSP (46g), 10 servings per container
12 tsp Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp)
30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
2.5 cup, sliced Zucchini

Here is how you make Parmesan Crusted Baked Zucchini Sticks:

Parmesan Crusted Baked Zucchini Sticks with Marinara SaucePrep time: 20 mins Cook time: 20 mins Total time: 40 mins Original credit to Raymond Roseman for Parmesan Crusted Baked Zucchini Sticks with Marinara SauceIngredients1 cup panko or regular bread crumbs? cup Parmigiano reggiano1 teaspoon oregano1 teaspoon basil1 teaspoon parsley1 teaspoon garlic powder1 pound zucchini. sliced into sticks about 4 inches longKosher salt and freshly ground black pepper3 large eggs, lightly beatenInstructionsMix the bread crumbs with the Parmigiano reggiano, oregano, basil and garlic powder in a bowl. Season the zucchini with salt and pepper.Mix the eggs with 1 tablespoon Parmigiano cheese and parsley. Dip the zucchini in the egg and then dredge in the bread crumb mixture. Place the zucchini on a baking sheet in a single layer with the skin side down.Bake in a preheated 425 F oven until golden brown, about 20-25 minutes.Serving Size: Makes approximately 6 5-stick servingsNumber of Servings: 6Recipe submitted by SparkPeople user KIRSTYRE.

The nutritional information for Parmesan Crusted Baked Zucchini Sticks is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 75.9

• Total Fat: 2.1 g
• Cholesterol: 10.0 mg
• Sodium: 178.9 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 1.2 g
• Protein: 4.1 g