Side Items

Zucchini Baked Fries is for Side Dish.

Zucchini Baked Fries takes 15 minutes to prepare.

Zucchini Baked Fries takes 15 minutes to cook.

Zucchini Baked Fries makes 4 servings.

The ingredients for Zucchini Baked Fries are:

2 medium zucchini, cut into strips and seeded
6 tblsp 1 % milk
2 egg whites
1 cup dried bread crumbs, seasoned
1 tsp No Salt (may use Kosher salt or other)
1/2 to 1 tsp ground black pepper
4 tablespoons grated Romano cheese
cooking spray

Here is how you make Zucchini Baked Fries:

Preheat oven to 425 degrees and spray baking sheet with cooking spray.Whisk egg whites and milk together.Mix bread crumbs, seasonings, and cheese.Dip zucchini strips into egg white mixture, then into crumb mixture until well-coated.Place onto baking sheet, leaving space between.Bake5- 7 minutes per side, being careful when turning and spraying with cooking spray to hold the bread crumbs on the strip.Serve with warmed Marinara or other dips.Number of Servings: 4Recipe submitted by SparkPeople user TRIATHLETE2.

The nutritional information for Zucchini Baked Fries is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.0

• Total Fat: 3.8 g
• Cholesterol: 8.4 mg
• Sodium: 622.6 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 2.9 g
• Protein: 9.1 g

Zucchini Baked Fries is Italian cuisine.

The dietary needs meet for Zucchini Baked Fries is Low Fat