The recipe Blueberry, Pineapple, Banana, Kale Smoothy

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Blueberry, Pineapple, Banana, Kale Smoothy recipe is a meal that takes several minutes to make. If you enjoy for , you will like Blueberry, Pineapple, Banana, Kale Smoothy!

Blueberry, Pineapple, Banana, Kale Smoothy

Blueberry, Pineapple, Banana, Kale Smoothy Recipe
Blueberry, Pineapple, Banana, Kale Smoothy

YUM - Favorite so far.

How Long Does Blueberry, Pineapple, Banana, Kale Smoothy Recipe Take To Prepare?

Blueberry, Pineapple, Banana, Kale Smoothy takes several minutes to prepare.


How Long Does Blueberry, Pineapple, Banana, Kale Smoothy Recipe Take To Cook?

Blueberry, Pineapple, Banana, Kale Smoothy takes several minutes to cook.


How Many Servings Does Blueberry, Pineapple, Banana, Kale Smoothy Recipe Make?

Blueberry, Pineapple, Banana, Kale Smoothy makes 1 servings.


What Are The Ingredients For Blueberry, Pineapple, Banana, Kale Smoothy Recipe?

The ingredients for Blueberry, Pineapple, Banana, Kale Smoothy are:



Blueberries, frozen (unsweetened), .75 cup, unthawed
Kale, 1 cup, chopped
Pineapple, fresh, 1.25 slice (3-1/2" dia x 3/4" thick)
Water, tap, 2 cup (8 fl oz)
Banana, fresh, .5 large (8" to 8-7/8" long)


How Do I Make Blueberry, Pineapple, Banana, Kale Smoothy?

Here is how you make Blueberry, Pineapple, Banana, Kale Smoothy:

Put it in the blender and let it go.Serving Size: Makes 20 ozNumber of Servings: 1Recipe submitted by SparkPeople user RARA12.


What's The Nutritional Info For Blueberry, Pineapple, Banana, Kale Smoothy?

The nutritional information for Blueberry, Pineapple, Banana, Kale Smoothy is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.7
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.3 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 8.6 g
  • Protein: 4.0 g

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