Side Items

Protein Banana Bread (Brooke) takes 20 minutes to prepare.

Protein Banana Bread (Brooke) takes 60 minutes to cook.

Protein Banana Bread (Brooke) makes 16 servings.

The ingredients for Protein Banana Bread (Brooke) are:

1/4 cup sugar
vanilla or chocoliate protein powder
butter, softened
6 mashed bananas
1/4 cup skim milk
1/4 cup plain non-fat yogurt
2 large egg whites (or equivalent egg subsitute)
2 cups all-purpose flour or (1 cup all-purpose & 1 cup whole wheat)
1 teaspoon bakin soda
1/2 teaspoon alt
cooking spray

Here is how you make Protein Banana Bread (Brooke):

Preheat oven to 250 degrees.Combine sugar, protein powder, and butter in a bowl; beat at medium speed with electirc mixer. Add banana, milk, yogurt, and egg whites; beat well, and set aside.Combine flour, baking soda, and salt; stir well. Add dry ingredients to protein mixture, beating until blended.Spoon batter into a 9 x 5-inch loaf pan coated with cooking spray; bake at 350 for 1 hour, or until wooden pick inserted in center comes out clean. (For darker pans, bake for 50 minutes)Yield: 16 slicesTips~Choose bananas that are very ripe - brown and speckled bananas offer more flavor and are easily mashed~For an energy-packed breakfast, spread a tablespoon of peanut butter on top of warmed or toasted banana breadNumber of Servings: 16Recipe submitted by SparkPeople user BROOKIE00.

The nutritional information for Protein Banana Bread (Brooke) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 150.4

• Total Fat: 3.0 g
• Cholesterol: 11.8 mg
• Sodium: 187.3 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 2.2 g
• Protein: 6.2 g