Side Items

Banana-Oat Muffins is for Breakfast.

Banana-Oat Muffins takes 20 minutes to prepare.

Banana-Oat Muffins takes 20 minutes to cook.

Banana-Oat Muffins makes 12 servings.

The ingredients for Banana-Oat Muffins are:

2 1/4 cups regular rolled oats
3/4 cup whole wheat flour
1/3 cup sugar
1 tsp. baking powder
1 1/4 tsp. ground cinnamon or apple pie spice
1/2 tsp. baking soda
1 cup low fat buttermilk
1/2 cup refrigerated or frozen egg product, or 2 eggs,
slightly beaten.
1 large banana, mashed
1 tbsp. butter, melted
1 tsp. vanilla
1 tbsp. butter

Here is how you make Banana-Oat Muffins:

1. Pre-heat oven to 350 F. Line twelve 2 1/2 inch muffin cups with paper bake cups; coat inside of cups lightly with cooking spray. Set aside. Place 2 cups of the oats in a food processor of blender; cover and process or blend until finely ground. transfer ground oats to a large bowel. Stir in flour, sugar, baking powder, 3/4 tsp. of the cinnamon, the baking soda and 1/4 tsp. salt. Make a well in the center; set aside.2. In a medium bowel, whisk together buttermilk and eggs; whisk in banana, 2 tbsp. melted butter and vanilla. Add butterrmilk mixture all at once to the flour mixture; stir just until moistened (batter should be lumpy). Spoon batterinto prepared muffin cups, filling each about 3/4 full.3. For topping: In a bowel, stir together remaining 1/4 cup oats and remaining 1/2 tsp. cinnamon.Using a pastry blender, cut in 1 tbsp. butter until mixture resembles coarse crumbs. Sprinkle mixture on top of muffin batter. (Optional: Sprinkle 1/4 - 1/2 tsp. sugar on batter also. This will change the calories.)4. Bake 20 - 22 minutes or until a toothpick inserted comes out clean. Cool in muffin cups on a wire rack 5 minutes. Remove muffins from muffin cups. Serve warm. Servings: 12 (1 muffin each)Exchanges: 1.5 starch, 1 fat. Carb. choices, 1.5Number of Servings: 12Recipe submitted by SparkPeople user ZINNER44.

The nutritional information for Banana-Oat Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 152.5

• Total Fat: 4.2 g
• Cholesterol: 8.6 mg
• Sodium: 298.0 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 2.9 g
• Protein: 5.2 g

The dietary needs meet for Banana-Oat Muffins is Low Carb