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Eat Clean Banana Oat Flax Muffins takes 10 minutes to prepare.

Eat Clean Banana Oat Flax Muffins takes 30 minutes to cook.

Eat Clean Banana Oat Flax Muffins makes 12 servings.

The ingredients for Eat Clean Banana Oat Flax Muffins are:

1 cup of mashed ripe bananas
1/3 cup egg beaters
1/2 cup unsweetened applesauce
1/4 cup coconut flour
1/2 cup spelt flour
1 T baking powder
1 t baking soda
1/2 cup oats
2 T ground flax meal
1 T flax seeds
1 t honey
1 T sun crystals
2 t cinnamon
1 t pumpkin pie spice
pinch of ginger

Here is how you make Eat Clean Banana Oat Flax Muffins:

Heat oven to 350. Mix the wet ingredients together with a mixer. Add all dry ingredients and stir. I tried to approximate how much of the spices I put in, but I basically did it to taste. I also tossed in some ground walnuts I had laying around and some unsweetened coconut in a few. Coat muffin pan with non-stick cooking spray.Bake for about 25-30 min. Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user KTOHILL.

The nutritional information for Eat Clean Banana Oat Flax Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 80.6

• Total Fat: 1.4 g
• Cholesterol: 0.1 mg
• Sodium: 13.6 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 3.2 g
• Protein: 2.7 g