Side Items

Healthy Banana Muffins is for Breakfast.

Healthy Banana Muffins takes 15 minutes to prepare.

Healthy Banana Muffins takes 15 minutes to cook.

Healthy Banana Muffins makes 16 servings.

The ingredients for Healthy Banana Muffins are:

4.0 tbsp Butter
0.33 cup Honey
2.0 large Banana
0.75 cup Aronia Berries
1 Tbsp Chia seeds
0.25 cup Buttermilk, lowfat
1.0 tsp Vanilla Extract
2.0 large Egg
1.5 tsp Cinnamon, ground
1.25 tsp Baking Soda
0.25 tsp Salt
1.5 cup Wheat flour

Here is how you make Healthy Banana Muffins:

Preheat oven to 350?F. Spray muffin tin with cooking spray. Melt 4.0 tbsp Butter in large bowl in the microwave. Add 0.33 cup Honey, mashed 2 large Banana, mashed/blended 0.75 cup Aronia Berries, 1 Tbsp Chia seeds, 0.25 cup low-fat Buttermilk, 1 tsp Vanilla Extract to the bowl. Whisk to combine. Whisk in 2 large Eggs. Sprinkle the 1.5 tsp Cinnamon, 1.25 tsp Baking Soda and 0.25 tsp Salt over the wet ingredients. Whisk until well combined. Add the 1.5 cup Wheat flour to the bowl and stir with large spoon until barely combined. Be careful not to over-mix. Scoop batter into prepared muffin tin with #20 (yellow handle) scoop - holds 0.20 cup Bake for 15-17 minutes until toothpick inserted into the center of a muffin comes out clean. Let muffins cool in the pan for 5 minutes and then remove to a wire rack. Serve warm or at room temperature.Serving Size: Makes 16 muffinsNumber of Servings: 16.0Recipe submitted by SparkPeople user NNYL321.

The nutritional information for Healthy Banana Muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 123.1

• Total Fat: 4.0 g
• Cholesterol: 31.2 mg
• Sodium: 168.9 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 1.5 g
• Protein: 2.6 g