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Whole Wheat Banana Blueberry Muffins is for Breakfast.

Whole Wheat Banana Blueberry Muffins takes 20 minutes to prepare.

Whole Wheat Banana Blueberry Muffins takes 20 minutes to cook.

Whole Wheat Banana Blueberry Muffins makes 12 servings.

The ingredients for Whole Wheat Banana Blueberry Muffins are:

2 cups whole wheat flour
1/3 cup sugar
2 1/2 teaspoons baking powder
1/4 teaspoons baking soda
1/2 teaspoon salt
1 teaspoon ground cinnamon
1 cup low fat buttermilk
1/2 cup mashed bananas
2 eggs
1 cup blueberries (fresh or frozen)

Here is how you make Whole Wheat Banana Blueberry Muffins:

- Preheat oven to 400 degrees- Grease standard muffin pans to make 12 muffins- Mash bananas until smooth, set aside- In a bowl, stir together the flour, sugar, baking powder, baking soda, salt, and cinnamon. Set aside.- In another bowl, whisk together the buttermilk, bananas, and eggs until smooth.- Add the liquid ingredients to the dried ingredients and stir until JUST blended (if you over-stir, muffins will come out tough)- Add the blueberries and stir gently until incorporated (if using frozen, add while still frozen)- Spoon the batter into the prepared muffin pans, filling each cup about 3/4 full.- Bake until a toothpick inserted into the center of a muffin comes out clean, 15-20 minutes.- Let cool in pans for 3-5 minutes, then remove.Makes 12 muffins, although batter can be stretched to make 16 - nutritional information will change.Number of Servings: 12Recipe submitted by SparkPeople user TLORB123.

The nutritional information for Whole Wheat Banana Blueberry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 131.0

• Total Fat: 1.4 g
• Cholesterol: 36.3 mg
• Sodium: 263.8 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 3.7 g
• Protein: 4.5 g