Side Items

Banana Pancakes with Walnut Honey is for Breakfast.

Banana Pancakes with Walnut Honey takes 15 minutes to prepare.

Banana Pancakes with Walnut Honey takes 10 minutes to cook.

Banana Pancakes with Walnut Honey makes 4 servings.

The ingredients for Banana Pancakes with Walnut Honey are:

Pancakes:
1 1/3 cups "Easy Pancake Mix"
1/4 tsp ground cinnamon
1 cup low-fat buttermilk (or use skim milk and vinegar)
1/4 cup water
1 egg
1 tbsp canola oil
1 tsp vanilla extract
1 large banana, halved lengthwise and cut into thin slices
1/2 cup fresh raspberries

Walnut Honey:
1/2 cup walnuts, chopped
1/3 cup honey
1 tbsp water

Here is how you make Banana Pancakes with Walnut Honey:

1. Make the "Easy Pancake Mix" recipe first2. To prepare the pancakes: Combine the pancake mix and cinnamon in a large bowl. Combine the buttermilk, water, egg, oil, and vanilla in a separate bowl. Whisk into the pancake mix and stir until smooth. Fold in the banana. Set aside.3. To prepare the walnut honey: Combine the walnuts, honey and water in a small bowl.4. Coat a large nonstick skillet with cooking spray and set over medium heat. Add the pancake batter in scant 1/4 cupfuls and cook, in batches, for about 2 minutes or until the pancakes have puffed and the undersides are lightly browned. Turn the pancakes and cook for about 2 minutes longer or until lightly browned. Serve with the walnut honey and raspberries.Serves 4 (3 pancakes each)Number of Servings: 4Recipe submitted by SparkPeople user 2PRINCESS7.

The nutritional information for Banana Pancakes with Walnut Honey is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 301.3

• Total Fat: 15.6 g
• Cholesterol: 55.6 mg
• Sodium: 82.0 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 3.0 g
• Protein: 6.4 g