The recipe Blue Raspberry Banana Protein Shake

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Blue Raspberry Banana Protein Shake recipe is a meal that takes several minutes to make. If you enjoy for , you will like Blue Raspberry Banana Protein Shake!

Blue Raspberry Banana Protein Shake

Blue Raspberry Banana Protein Shake Recipe
Blue Raspberry Banana Protein Shake

This shake is meant to be drank as an entire meal, and will fill you up as a meal should. It is most effective as a meal after a large weight routine. I first found this recipe 3 times larger than this and cut it down to this so that instead of only having a shake for an entire day I can drink it for one meal, most often dinner.

How Long Does Blue Raspberry Banana Protein Shake Recipe Take To Prepare?

Blue Raspberry Banana Protein Shake takes 10 minutes to prepare.


How Long Does Blue Raspberry Banana Protein Shake Recipe Take To Cook?

Blue Raspberry Banana Protein Shake takes several minutes to cook.


How Many Servings Does Blue Raspberry Banana Protein Shake Recipe Make?

Blue Raspberry Banana Protein Shake makes 1 servings.


What Are The Ingredients For Blue Raspberry Banana Protein Shake Recipe?

The ingredients for Blue Raspberry Banana Protein Shake are:

2 large Eggs
1/3 c whole oats
2/3 c nonfat dry milk
2/3 c skim milk
1 med. Banana
1/4 Frozen Raspberries
1/4 cup Frozen Blueberries

* add ice for chill or to thin it out to desired thickness


How Do I Make Blue Raspberry Banana Protein Shake?

Here is how you make Blue Raspberry Banana Protein Shake:

Put all ingredients in a blender and press blend button. Pour in a cup and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user CUPRIC.


What's The Nutritional Info For Blue Raspberry Banana Protein Shake?

The nutritional information for Blue Raspberry Banana Protein Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 609.7
  • Total Fat: 12.8 g
  • Cholesterol: 438.1 mg
  • Sodium: 458.9 mg
  • Total Carbs: 87.1 g
  • Dietary Fiber: 7.8 g
  • Protein: 39.7 g

What Dietary Needs Does Blue Raspberry Banana Protein Shake Meet?

The dietary needs meet for Blue Raspberry Banana Protein Shake is Low Fat


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