The recipe Kale Pineapple Kiwi Banana Flax Smoothie

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Kale Pineapple Kiwi Banana Flax Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Kale Pineapple Kiwi Banana Flax Smoothie!

Kale Pineapple Kiwi Banana Flax Smoothie

Kale Pineapple Kiwi Banana Flax Smoothie Recipe
Kale Pineapple Kiwi Banana Flax Smoothie

mix blend

How Long Does Kale Pineapple Kiwi Banana Flax Smoothie Recipe Take To Prepare?

Kale Pineapple Kiwi Banana Flax Smoothie takes 5 minutes to prepare.


How Long Does Kale Pineapple Kiwi Banana Flax Smoothie Recipe Take To Cook?

Kale Pineapple Kiwi Banana Flax Smoothie takes several minutes to cook.


How Many Servings Does Kale Pineapple Kiwi Banana Flax Smoothie Recipe Make?

Kale Pineapple Kiwi Banana Flax Smoothie makes 1 servings.


What Are The Ingredients For Kale Pineapple Kiwi Banana Flax Smoothie Recipe?

The ingredients for Kale Pineapple Kiwi Banana Flax Smoothie are:

1 cup, chopped Kale
.33 cup, diced Pineapple, fresh
1 fruit without skin, medium Kiwi Fruit
.5 medium (7" to 7-7/8" long) Banana, fresh
.33 tbsp Flax Seed - Hodgson Mill Milled Flax Seed
4 oz Coconut Water (Zico) 11oz
6 serving ice cube (1 cube - any size) (by LOLAJEAN)


How Do I Make Kale Pineapple Kiwi Banana Flax Smoothie?

Here is how you make Kale Pineapple Kiwi Banana Flax Smoothie:

mix blend drink`Serving Size: 1 16 oz serviceNumber of Servings: 1Recipe submitted by SparkPeople user DOUGLUKAS.


What's The Nutritional Info For Kale Pineapple Kiwi Banana Flax Smoothie?

The nutritional information for Kale Pineapple Kiwi Banana Flax Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.3
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.8 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 4.9 g

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