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Sarah's Chai Banana Smoothie takes 5 minutes to prepare.

Sarah's Chai Banana Smoothie takes several minutes to cook.

Sarah's Chai Banana Smoothie makes 1 servings.

The ingredients for Sarah's Chai Banana Smoothie are:

1/4 cup fat free vanilla Greek strained yogurt
1/4 cup 1% cottage cheese
3/4 cup Oregon Chai Sugar Free Original Latte Concentrate
1/2 semi-ripe medium banana, sliced and frozen
2 teaspoons Splenda 50/50 sugar blend
4-5 small ice cubes

Here is how you make Sarah's Chai Banana Smoothie:

Mix all ingredients in blender and blend until smooth.Serving Size: 1 16 oz. drinkNumber of Servings: 1Recipe submitted by SparkPeople user SARAHPANTS1.

The nutritional information for Sarah's Chai Banana Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 220.8

• Total Fat: 1.2 g
• Cholesterol: 2.3 mg
• Sodium: 250.5 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 2.7 g
• Protein: 13.1 g

The dietary needs meet for Sarah's Chai Banana Smoothie is Vegetarian