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Mediterranean Barley with Chickpeas and Arugula takes 15 minutes to prepare.

Mediterranean Barley with Chickpeas and Arugula takes 20 minutes to cook.

Mediterranean Barley with Chickpeas and Arugula makes 4 servings.

The ingredients for Mediterranean Barley with Chickpeas and Arugula are:

1 cup uncooked pearl barley
1 cup packed arugula leaves
1 cup finely chopped red bell pepper
3 tablespoons finely chopped sun-dried tomatoes, packed without oil
1 (15 1/2-ounce) can no-salt-added chickpeas, rinsed and drained
2 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
1 teaspoon salt

Here is how you make Mediterranean Barley with Chickpeas and Arugula:

1. Cook barley according to package directions, omitting salt. Combine barley, arugula, bell pepper, tomatoes, and chickpeas in a large bowl.2. Combine lemon juice, oil, and salt, stirring with a whisk. Drizzle over barley mixture, and toss. Serving Size: Makes 4 1-1/4 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MCIZMORRIS11.

The nutritional information for Mediterranean Barley with Chickpeas and Arugula is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 337.3

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 414.3 mg
• Total Carbs: 57.5 g
• Dietary Fiber: 11.1 g
• Protein: 9.6 g