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Barley Pilaf with Pine Nuts takes 10 minutes to prepare.

Barley Pilaf with Pine Nuts takes 35 minutes to cook.

Barley Pilaf with Pine Nuts makes 14 servings.

The ingredients for Barley Pilaf with Pine Nuts are:

Onions, raw, 1 cup, chopped fine
Garlic, 6 cloves, minced
2 Bay Leaves, 1 tbsp,
5 Cups water
Olive Oil, 4 tbsp
Barley, pearled, raw, 1.5 cup
Cinnamon, ground, .5 tsp
Pine Nuts, .5 cup
Parsley, 1/3 cup fresh or 1 tsp dry
Salt and Pepper to taste

Here is how you make Barley Pilaf with Pine Nuts:

IN HEAVY saucepan, over medium heat, saute onions, garlic and bay leaves in oil until onion is golden. Stir in barley, cinnamon, water, salt and pepper, to taste. Bring to a boil. Simmer, covered, 35 to 40 minutes, or until liquid is absorbed and barley is tender. Discard bay leaves. Using a fork, stir in pine nuts and parsley.Makes about 14 half cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user HILARY419.

The nutritional information for Barley Pilaf with Pine Nuts is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 149.3

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 15.5 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 3.8 g
• Protein: 3.0 g