Side Items

BBQ Lentils w/ Kielbasa takes several minutes to prepare.

BBQ Lentils w/ Kielbasa takes several minutes to cook.

BBQ Lentils w/ Kielbasa makes 4 servings.

The ingredients for BBQ Lentils w/ Kielbasa are:

1 tbsp canola oil
1/2 red onion, chopped
10 oz turkey kielbasa
2 cups cooked lentils
1 cup barbecue sauce
5 oz frozen spinach
smoked paprika
cayenne pepper
water

Here is how you make BBQ Lentils w/ Kielbasa:

1. Heat oil in skillet over medium heat.2. Add onions and saute until soft and starting to brown, about 10 minutes. Add kielbasa and continue to cook another 5-10 minutes.3. Add lentils, sauce, spinach and spices. Mix well. Cook until spinach is thawed and everything is heated.4. Add water if needed, 1 tbsp at a time, to loosen sauce.Serving Size: 4 cupsNumber of Servings: 4Recipe submitted by SparkPeople user POPSECRET.

The nutritional information for BBQ Lentils w/ Kielbasa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 316.6

• Total Fat: 11.3 g
• Cholesterol: 37.5 mg
• Sodium: 1,166.9 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 10.9 g
• Protein: 22.4 g