Side Items

17 Bean and Spelt Blend takes 5 minutes to prepare.

17 Bean and Spelt Blend takes 30 minutes to cook.

17 Bean and Spelt Blend makes 4 servings.

The ingredients for 17 Bean and Spelt Blend are:

2 medium garlic scallions
2 tsp Extra Virgin Olive Oil
1/2 cup TJ's 17 Bean Blend
1/2 cup TJ's Spelt
3/4 cup 99% Fat Free Broth
3/4 cup water
Salt to Taste

Here is how you make 17 Bean and Spelt Blend:

Soak the beans overnight in plenty of water. Chop the scallions into 1/4 inch pieces. Saute the scallions in the olive oil over medium heat for 2-3 minutes. Add in the spelt and continue to saute for another minute. Add in 1/2 cup of broth and the beans. Cook on medium-low heat until most of the water is absorbed. Add in 1/2 cup water and do the same thing. Finally, add in the remaining water and broth. Cook until its absorbed. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user WATERBABY*3.

The nutritional information for 17 Bean and Spelt Blend is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 217.4

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 234.7 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 9.2 g
• Protein: 9.3 g

The dietary needs meet for 17 Bean and Spelt Blend is Lactose Free