Side Items

Pinto Bean and Wheat bread takes 60 minutes to prepare.

Pinto Bean and Wheat bread takes 45 minutes to cook.

Pinto Bean and Wheat bread makes 42 servings.

The ingredients for Pinto Bean and Wheat bread are:

4 C cooked pinto beans (pureed or mashed well)
1/4 C honey (may be able to use splenda, I don't know)
1 1/2 tsp salt
8 C whole wheat flour
4 C hot water
1/2 C vegetable or canola oil
4 TBSP yeast
5 C all purpose or bread flour (may be able to use whole wheat flour, but I'm not sure)

May want to add Benefiber or psyllium husls to up the fiber, if you'd like.

Here is how you make Pinto Bean and Wheat bread:

Soften yeast in hot water. Add honey, oil, pinto beans, and salt. Mix well. Add wheat flour and then white flour until a soft, but not sticky dough is formed. (3-6 C or white flour may be used) Knead 10 minutes. Shape into loaves. Let rise. Bake @ 350 degrees for about 45 minutes. (1/2 recipies makes 3 medium sized loaves). Number of Servings: 42Recipe submitted by SparkPeople user RHALES199.

The nutritional information for Pinto Bean and Wheat bread is:

• Servings Per Recipe: 42
• Amount Per Serving
• Calories: 108.4

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 123.5 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 2.0 g
• Protein: 3.1 g