Side Items

Broccoli Bean Bake takes several minutes to prepare.

Broccoli Bean Bake takes several minutes to cook.

Broccoli Bean Bake makes 8 servings.

The ingredients for Broccoli Bean Bake are:

3 tbsp Margarine, divided
6 cups Broccoli Florets, raw
2 cups black beans
1 small onion
2 cloves garlic, minced
4 oz chopped pimentos
2 cups low fat cheddar cheese
3 tbsp Kellogg's Corn Flake Crumbs

Here is how you make Broccoli Bean Bake:

1. Saute onion and garlic in 1.5 tbsp of mararine, remove and place in greased glass pan2. Place broccoli in saucepan with 1" of water, bring to a boil, simmer and cover for 5-8 minutes until crisp/steamed3. Remove broccoli, drain and pour over onion mixture.4. Add beans and pimentos on top of broccoli5. Cover with cheese and Corn Flake Crumbs6. Bake uncovered for 20 minutes at 375Number of Servings: 8Recipe submitted by SparkPeople user SMONTHEHOOP.

The nutritional information for Broccoli Bean Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 159.0

• Total Fat: 4.8 g
• Cholesterol: 5.9 mg
• Sodium: 242.3 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 6.2 g
• Protein: 13.1 g