The recipe Balck bean and corn salsa

Made From Scratch Recipes

Balck bean and corn salsa recipe is a meal that takes several minutes to make. If you enjoy for , you will like Balck bean and corn salsa!

Balck bean and corn salsa

Balck bean and corn salsa Recipe
Balck bean and corn salsa

Very light. Good as a snack, appetizer or a side.

How Long Does Balck bean and corn salsa Recipe Take To Prepare?

Balck bean and corn salsa takes 10 minutes to prepare.


How Long Does Balck bean and corn salsa Recipe Take To Cook?

Balck bean and corn salsa takes several minutes to cook.


How Many Servings Does Balck bean and corn salsa Recipe Make?

Balck bean and corn salsa makes 1 servings.


What Are The Ingredients For Balck bean and corn salsa Recipe?

The ingredients for Balck bean and corn salsa are:

1.5 cup Beans - Bush's Black Beans Reduced Sodium
2 cup Corn Delmonte whole kernal no salt added (by SHADOW391)
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
2 tbsp Cilantro, raw
.5 serving 1 Med. Green Bell Pepper
.5 lime yields Lime Juice
.5 tsp Salt
1 tbsp Cumin Seasoning (by SHEEPDAN)


How Do I Make Balck bean and corn salsa?

Here is how you make Balck bean and corn salsa:

Rinse beans, drain corn, chop cilantro then combine all ingredients in a big bowl. Cover and refrigerate to let the flavors blend. Serve with tortilla chips or by iteslfServing Size: 1/2 cupNumber of Servings: 1Recipe submitted by SparkPeople user ALURA618.


What's The Nutritional Info For Balck bean and corn salsa?

The nutritional information for Balck bean and corn salsa is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 589.8
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,923.1 mg
  • Total Carbs: 121.7 g
  • Dietary Fiber: 32.1 g
  • Protein: 30.6 g

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