The recipe black bean and corn salsa low sodium (1/4 cup)

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black bean and corn salsa low sodium (1/4 cup) recipe is a meal that takes several minutes to make. If you enjoy for , you will like black bean and corn salsa low sodium (1/4 cup)!

black bean and corn salsa low sodium (1/4 cup)

black bean and corn salsa low sodium (1/4 cup) Recipe
black bean and corn salsa low sodium (1/4 cup)

How Long Does black bean and corn salsa low sodium (1/4 cup) Recipe Take To Prepare?

black bean and corn salsa low sodium (1/4 cup) takes several minutes to prepare.


How Long Does black bean and corn salsa low sodium (1/4 cup) Recipe Take To Cook?

black bean and corn salsa low sodium (1/4 cup) takes several minutes to cook.


How Many Servings Does black bean and corn salsa low sodium (1/4 cup) Recipe Make?

black bean and corn salsa low sodium (1/4 cup) makes 20 servings.


What Are The Ingredients For black bean and corn salsa low sodium (1/4 cup) Recipe?

The ingredients for black bean and corn salsa low sodium (1/4 cup) are:

24 oz Marie's Low Sodium Salsa
1 cup black beans
1 cup frozen corn


How Do I Make black bean and corn salsa low sodium (1/4 cup)?

Here is how you make black bean and corn salsa low sodium (1/4 cup):

Makes 20 1/4 cup servingsMake one batch Marie's low sodium salsa. In a saute pan sprayed with Pam slow roast the corn and beans together. I used dried beans and prepared them first according to package directions. If you are using a can be sure it is low sodium and rinse and drain it first.Number of Servings: 20Recipe submitted by SparkPeople user QUEENBMALYNN.


What's The Nutritional Info For black bean and corn salsa low sodium (1/4 cup)?

The nutritional information for black bean and corn salsa low sodium (1/4 cup) is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 45.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.9 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.7 g

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