The recipe Blean Bean and Corn Salsa

Made From Scratch Recipes

Blean Bean and Corn Salsa recipe is a meal that takes several minutes to make. If you enjoy for , you will like Blean Bean and Corn Salsa!

Blean Bean and Corn Salsa

Blean Bean and Corn Salsa Recipe
Blean Bean and Corn Salsa

Spicy Black Bean and Corn Salsa

How Long Does Blean Bean and Corn Salsa Recipe Take To Prepare?

Blean Bean and Corn Salsa takes several minutes to prepare.


How Long Does Blean Bean and Corn Salsa Recipe Take To Cook?

Blean Bean and Corn Salsa takes several minutes to cook.


How Many Servings Does Blean Bean and Corn Salsa Recipe Make?

Blean Bean and Corn Salsa makes 6 servings.


What Are The Ingredients For Blean Bean and Corn Salsa Recipe?

The ingredients for Blean Bean and Corn Salsa are:

Black beans, chicpeas, tomatoes, corn, and jalepenos tossed together in a little olive oil.


How Do I Make Blean Bean and Corn Salsa?

Here is how you make Blean Bean and Corn Salsa:

Mix all ingredienets together in a large bowl. Add or remove spices/peppers for personal preference. ( I love spice!) Let everything sit in the fridge over night so that flavors mix.Serving Size: makes a large bowl, I just break it into a half cup serving. Probably yeilds a little more.Number of Servings: 6Recipe submitted by SparkPeople user KRISTYS1226.


What's The Nutritional Info For Blean Bean and Corn Salsa?

The nutritional information for Blean Bean and Corn Salsa is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 140.9
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.8 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.8 g

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