The recipe 7-Layer Bean Dip, low fat

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7-Layer Bean Dip, low fat recipe is a meal that takes several minutes to make. If you enjoy for , you will like 7-Layer Bean Dip, low fat!

7-Layer Bean Dip, low fat

7-Layer Bean Dip, low fat Recipe
7-Layer Bean Dip, low fat

How Long Does 7-Layer Bean Dip, low fat Recipe Take To Prepare?

7-Layer Bean Dip, low fat takes 10 minutes to prepare.


How Long Does 7-Layer Bean Dip, low fat Recipe Take To Cook?

7-Layer Bean Dip, low fat takes several minutes to cook.


How Many Servings Does 7-Layer Bean Dip, low fat Recipe Make?

7-Layer Bean Dip, low fat makes 8 servings.


What Are The Ingredients For 7-Layer Bean Dip, low fat Recipe?

The ingredients for 7-Layer Bean Dip, low fat are:

1 can low fat refried beans
1 c. sour cream (low fat, imitation)
3 roma tomatoes (chopped)
5 scallions (sliced)
1 package AvoClassic Guacasalsa
3/4 c. low fat shredded cheddar cheese
3 Tbsp. sliced olives


How Do I Make 7-Layer Bean Dip, low fat?

Here is how you make 7-Layer Bean Dip, low fat:

Layer the ingredients in order in a pie pan or shallow dish. Nutrition calculated for 8 servings, but they can be much smaller. Enjoy with baked tortilla chips.Number of Servings: 8Recipe submitted by SparkPeople user BREES2.


What's The Nutritional Info For 7-Layer Bean Dip, low fat?

The nutritional information for 7-Layer Bean Dip, low fat is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 221.9
  • Total Fat: 11.5 g
  • Cholesterol: 16.2 mg
  • Sodium: 674.3 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 15.5 g
  • Protein: 7.4 g

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