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HOMEMADE MUNG BEAN FLOUR takes 2 minutes to prepare.

HOMEMADE MUNG BEAN FLOUR takes 20 minutes to cook.

HOMEMADE MUNG BEAN FLOUR makes 1 servings.

The ingredients for HOMEMADE MUNG BEAN FLOUR are:

HOMEMADE MUNG BEAN FLOUR (gluten free, vegan, high protein)


yield: approx 2 1/4 c flour
Ingredients:

2 c mung beans (either whole or peeled and split, or a mix)
Equipment:
coffee grinder or high-power blender

Here is how you make HOMEMADE MUNG BEAN FLOUR:

ROASTING THE BEANS1.Preheat oven to 400* F. 2.Spread beans evenly on baking sheet. Place in oven and roast for 20 minutes until golden, stirring every 5 minutes to prevent burning.3.Remove from oven and cool completely.GRINDING THE BEANS 1.In a coffee grinder or high power blender, grind beans in batches. I used a coffee grinder, and ground 1/2 c beans at a time. 2.Grind for approx 30 seconds, shaking beans in grinder to evenly mix. 3.Once your beans are ground to a fine powder, transfer to a large bowl, and grind the next batch.4.Once all your beans have been ground, let the flour cool (grinding warms it up!) and then transfer to an airtight container. Store in a cool place.Serving Size: This makes 2 1/4 cups of mung bean flourNumber of Servings: 1Recipe submitted by SparkPeople user TRAINLADY1107.

The nutritional information for HOMEMADE MUNG BEAN FLOUR is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 940.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 30.0 mg
• Total Carbs: 80.0 g
• Dietary Fiber: 10.0 g
• Protein: 20.0 g

The dietary needs meet for HOMEMADE MUNG BEAN FLOUR is Gluten Free