The recipe Quinoa Double Bean Patties

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Quinoa Double Bean Patties recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Quinoa Double Bean Patties!

Quinoa Double Bean Patties

Quinoa Double Bean Patties Recipe
Quinoa Double Bean Patties

Tri-color quinoa with garbanzo and black beans cooked in low sodium chicken broth, then shaped into moist patties for a wonderful alternative to hamburgers.

Quinoa Double Bean Patties
Quinoa Double Bean Patties

What Course Is Quinoa Double Bean Patties?

Quinoa Double Bean Patties is for Breakfast.


How Long Does Quinoa Double Bean Patties Recipe Take To Prepare?

Quinoa Double Bean Patties takes 15 minutes to prepare.


How Long Does Quinoa Double Bean Patties Recipe Take To Cook?

Quinoa Double Bean Patties takes 10 minutes to cook.


How Many Servings Does Quinoa Double Bean Patties Recipe Make?

Quinoa Double Bean Patties makes 10 servings.


What Are The Ingredients For Quinoa Double Bean Patties Recipe?

The ingredients for Quinoa Double Bean Patties are:

1 cup dry tri-colored quinoa
2 cups chicken broth - low sodium
1 can garbanzo beans
1 can black beans
1 egg
1/4 cup red pepper
1/2 cup onions
3 garlic cloves
1 tsp. turmeric
8 basil leaves


How Do I Make Quinoa Double Bean Patties?

Here is how you make Quinoa Double Bean Patties:

Cook quinoa in chicken broth for 4 minutes in microwave, stir, then 2 more minutes covered. Let rest 5 minutes. Place 2 cans beans into a food processor. Sautee peppers and onions in 1 tbs. olive oil until carmelized. Add to beans. Place 1 egg into processor along with cooked quinoa. Pulse until a workable paste is formed. If too wet, add a few tablespoons of bread crumbs until you can form a pattie. Serving Size: makes 10 patties Number of Servings: 10Recipe submitted by SparkPeople user LINDYPOWER.


What's The Nutritional Info For Quinoa Double Bean Patties?

The nutritional information for Quinoa Double Bean Patties is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 175.6
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 159.5 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 8.4 g

What Dietary Needs Does Quinoa Double Bean Patties Meet?

The dietary needs meet for Quinoa Double Bean Patties is Low Fat


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