The recipe Bean and Spinach and Garlic Dip/Spread/Sauce/Dressing

Made From Scratch Recipes

Bean and Spinach and Garlic Dip/Spread/Sauce/Dressing recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Bean and Spinach and Garlic Dip/Spread/Sauce/Dressing!

Bean and Spinach and Garlic Dip/Spread/Sauce/Dressing

Bean and Spinach and Garlic Dip/Spread/Sauce/Dressing Recipe
Bean and Spinach and Garlic Dip/Spread/Sauce/Dressing

This sauce is a beautiful light green color.

Bean and Spinach and Garlic Dip/Spread/Sauce/Dressing

How Long Does Bean and Spinach and Garlic Dip/Spread/Sauce/Dressing Recipe Take To Prepare?

Bean and Spinach and Garlic Dip/Spread/Sauce/Dressing takes 5 minutes to prepare.


How Long Does Bean and Spinach and Garlic Dip/Spread/Sauce/Dressing Recipe Take To Cook?

Bean and Spinach and Garlic Dip/Spread/Sauce/Dressing takes 5 minutes to cook.


How Many Servings Does Bean and Spinach and Garlic Dip/Spread/Sauce/Dressing Recipe Make?

Bean and Spinach and Garlic Dip/Spread/Sauce/Dressing makes 8 servings.


What Are The Ingredients For Bean and Spinach and Garlic Dip/Spread/Sauce/Dressing Recipe?

The ingredients for Bean and Spinach and Garlic Dip/Spread/Sauce/Dressing are:

1 can Beans, great northern DRAINED - reserve fluid
1 c. Spinach, fresh
1 clove Garlic


How Do I Make Bean and Spinach and Garlic Dip/Spread/Sauce/Dressing?

Here is how you make Bean and Spinach and Garlic Dip/Spread/Sauce/Dressing:

Throw everything in the VitaMix. Blend until smooth.If needed, add back fluid -- one Tb at a time until the right consistency for your needs.Use as:DIP for veggiesSPREAD for bread SAUCE for pasta and/or cooked grainsDRESSING for saladIt's all YUMMY, easy and so good for us. Serving Size:?1 serv = 1/4 c


What's The Nutritional Info For Bean and Spinach and Garlic Dip/Spread/Sauce/Dressing?

The nutritional information for Bean and Spinach and Garlic Dip/Spread/Sauce/Dressing is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 53.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.3 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.8 g

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