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Spice Bean Pate takes 15 minutes to prepare.

Spice Bean Pate takes 30 minutes to cook.

Spice Bean Pate makes 30 servings.

The ingredients for Spice Bean Pate are:

2 tablespoons of corriander seeds
1 dessert spoon of fennel seeds
1 tablespoon of cumin seeds
4 teaspoons of paprika powder
1 mild chilli, chopped finely
2 cloves of garlic, chopped finely
one white onion, chopped finely
half a red pepper shopped
a handful of cherry tomatoes, halved
half a medium sized bags of black eyed beans, soaked and parboiled
4 teaspoons of good organic vegetable stock powder
half a small carton of passata
1 tin of tomatoes
a dessert spooon of honey
some parsley or fresh corriander

Here is how you make Spice Bean Pate:

Boil up the soaked beans with two teaspoons of stock, and simmer for 30 minutes. While it's cooking,sautee the various seed spices with the onion, garlic, pepper and chilli. When the onion is translucent, add the parika and cook for a further minute or two. Now, drain the beans and add them in with the cherry tomatoes, passata, the remaining 2 tsp of stock and tinned tomatoes and cook for a further 30 minutes, being sure to let the mixture reduce to a thick consistency. Taste while cooking, and if the mixture is tart, add some honey to take the edge off. Add your parsley or corriander, and remove form the heat. Take a hand blender and blend roughly 80% of the mixture, making sure you leave some beans and veg unlbended for texture.Enjoy.Serving Size: Makes a good sized bowl of pate - for less, just halve the ingredientsNumber of Servings: 30Recipe submitted by SparkPeople user MEDEADINGO.

The nutritional information for Spice Bean Pate is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 27.6

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 52.3 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.3 g
• Protein: 0.8 g

The dietary needs meet for Spice Bean Pate is Vegetarian