Side Items

Bean stew type thing with Indian flavors is for Side Dish.

Bean stew type thing with Indian flavors takes several minutes to prepare.

Bean stew type thing with Indian flavors takes several minutes to cook.

Bean stew type thing with Indian flavors makes 6 servings.

The ingredients for Bean stew type thing with Indian flavors are:

1 tbsp Olive Oil,
1 tbsp Cumin seed,
3 tablespoons chopped Garlic, .25 cup
1/3 cup Onions, raw, diced

2 tbsp Coriander Seed, Ground
1 tbsp Cumin - Ground
1 tbsp Garam Masala, heaping

2 Vine ripe tomatoes, finely diced
1 can Beans, black,
1 can Beans, pinto,
I can Chickpeas (garbanzo beans), partially crushed
1 ? cup water
2 tbsp Cilantro, dried

Here is how you make Bean stew type thing with Indian flavors:

1. Heat oil in pot.2. Stir-fry cumin seeds for 30 seconds3. Stir-fry garlic for 30 seconds4. Stir-fry onions for 3 minutes adding a bit of water to prevent sticking5. Add spices, stir-fry for 30 seconds6. Add tomatoes and beans, and half of water. 7. Simmer for 10 minutes, add cilantro. 8. Let simmer down to a thick stew like state, adding more water if necessary. Number of Servings: 6Recipe submitted by SparkPeople user JEZZRI.

The nutritional information for Bean stew type thing with Indian flavors is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 244.5

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 291.7 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 11.5 g
• Protein: 11.7 g

The dietary needs meet for Bean stew type thing with Indian flavors is Vegetarian