The recipe Black Bean Stew

Made From Scratch Recipes

Black Bean Stew recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Black Bean Stew!

Black Bean Stew

Black Bean Stew Recipe
Black Bean Stew

Nice hearty stew for cool days

How Long Does Black Bean Stew Recipe Take To Prepare?

Black Bean Stew takes 5 minutes to prepare.


How Long Does Black Bean Stew Recipe Take To Cook?

Black Bean Stew takes 20 minutes to cook.


How Many Servings Does Black Bean Stew Recipe Make?

Black Bean Stew makes 2 servings.


What Are The Ingredients For Black Bean Stew Recipe?

The ingredients for Black Bean Stew are:

1 15.5 oz can black beans, rinsed
1 15.5 oz can diced tomatoes in tomato juice
1/4 C cooked brown rice
1/4 C frozen yellow corn
1 small red onion coarsely diced
1 large clove garlic coarsely chopped
1/4 C coarsely chopped fresh basil


How Do I Make Black Bean Stew?

Here is how you make Black Bean Stew:

Combine all ingredients in a medium non-stick saucepan. Heat to boiling and reduce heat simmering for 15 minutes more or until onion and garlic are tender.Serves twoNumber of Servings: 2Recipe submitted by SparkPeople user YUNKERCM.


What's The Nutritional Info For Black Bean Stew?

The nutritional information for Black Bean Stew is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 340.4
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 505.4 mg
  • Total Carbs: 66.8 g
  • Dietary Fiber: 20.7 g
  • Protein: 19.1 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day