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BBQ Black Beans with Rum takes several minutes to prepare.

BBQ Black Beans with Rum takes several minutes to cook.

BBQ Black Beans with Rum makes 4 servings.

The ingredients for BBQ Black Beans with Rum are:

1/2 c chopped onions
2-3 cloves garlic, chopped
1 Tbs olive oil

Saute then add

1/4 cup ketchup
2 Tbs molasses
1/4 cup rum
1 tsp mustard
1 Tbs Splenda
1 Tbs Worcestershire sauce
1/4 tsp ground ginger

Simmer 5 minutes. Then add

2 cups cooked black beans.

Pour into small casserole and bake for 30 minutes at 350.

Here is how you make BBQ Black Beans with Rum:

Preheat oven. Saute first three ingredients then add remaining ingredients except beans and simmer for 5 minutes. Add beans and bake at 350 for 30 minutes.Number of Servings: 4Recipe submitted by SparkPeople user JOANBERRY.

The nutritional information for BBQ Black Beans with Rum is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.6

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 259.9 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 7.9 g
• Protein: 8.1 g