Side Items

Quinoa with Black Beans and Corn takes 30 minutes to prepare.

Quinoa with Black Beans and Corn takes 20 minutes to cook.

Quinoa with Black Beans and Corn makes 8 servings.

The ingredients for Quinoa with Black Beans and Corn are:

1 cup uncooked quinoa
2 cups low sodium chicken or vegetable broth
1 cup black beans, drained, rinsed (from 15oz can low sodium)
1/2 cup frozen whole kernel corn, thawed
1/4 cup chopped fresh cilantro
4 medium green onions, chopped (1/4 cup)
1 Tablespoon fresh lime juice
1 clove garlic, finely chopped
1/4 teaspoon salt

Here is how you make Quinoa with Black Beans and Corn:

Rinse quinoa thoroughly by placg in a fine mesh strainer and holding under cold running water until water runs clear; drain well.In a 2 quart saucepan, heat brothto boiling. Add quinoa; reduce heat to low. Cover; simmer 15-20 minutes or until liquid is absorbed.Fluff quinoa with fork. Stir in remaining ingredients. Cook uncovered about 3 mnutes, stirring ocasonaly until heated through.Serving Size: 8 (1/2 cup servings)Number of Servings: 8Recipe submitted by SparkPeople user LEXRAP.

The nutritional information for Quinoa with Black Beans and Corn is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 85.0

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 223.2 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 2.6 g
• Protein: 4.6 g