Side Items

Bobbie's Kale and Beans is for Side Dish.

Bobbie's Kale and Beans takes 10 minutes to prepare.

Bobbie's Kale and Beans takes 90 minutes to cook.

Bobbie's Kale and Beans makes 4 servings.

The ingredients for Bobbie's Kale and Beans are:

12 cups chopped kale
1.5 cups chicken broth
3 cloves garlic
salt and pepper to taste
1 16 oz can Cannellini beans
red pepper flakes? (optional)

Here is how you make Bobbie's Kale and Beans:

Clean and chop kale and place in large pot on stove. Add chicken broth, garlic, salt, pepper and red pepper flakes. Cook on low until tender, about 1 hour. Drain and rinse beans and add to pot. Cook an additional 1/2 hour. Number of Servings: 4Recipe submitted by SparkPeople user BC072962.

The nutritional information for Bobbie's Kale and Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 212.6

• Total Fat: 1.8 g
• Cholesterol: 1.9 mg
• Sodium: 747.6 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 13.1 g
• Protein: 14.9 g