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Garlicky Beans and Kale is for Dinner.

Garlicky Beans and Kale takes 10 minutes to prepare.

Garlicky Beans and Kale takes 15 minutes to cook.

Garlicky Beans and Kale makes 4 servings.

The ingredients for Garlicky Beans and Kale are:

1 lb Kale, washed, ribbed and cut into one-inch pieces
one 15 oz can cannellini beans, drained and rinsed
one 15 oz can diced tomatoes
half cup of vegetable stock
2 tsps olive oil
three cloves garlic, minced
seasonings to taste (basil, oregano, salt, pepper)

Here is how you make Garlicky Beans and Kale:

Makes four servingsBoil the kale in two quarts water until tender but still bright green...about 5 minutesIn a large skillet, heat oil over medium heat. Add garlic and saute a couple minutes, until tender. Add beans and heat through with garlic. Add Kale plus remaining ingredients and simmer for just a few minutes to heat through....serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user ALICEBW.

The nutritional information for Garlicky Beans and Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 175.6

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 581.9 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 11.1 g
• Protein: 9.5 g