Side Items

White beans with kale and chorizo takes 5 minutes to prepare.

White beans with kale and chorizo takes 5 minutes to cook.

White beans with kale and chorizo makes 8 servings.

The ingredients for White beans with kale and chorizo are:

Beans, white, 1 cup (remove)
Olive Oil, 1 tbsp (remove)
Chorizo, pork and beef, 2 oz (remove)
Onions, raw, 0.25 cup, chopped (remove)
*Red Bell Pepper (one medium pepper), 0.25 serving (remove)
*kale - Glory chopped kale, fresh, 8 cup (remove)

Here is how you make White beans with kale and chorizo:

Boil water in Dutch oven. Add kale. Cook for 2 minutes. Drain. Rinse with very cold water. Squeeze water out of boiled kale. Set aside.Heat olive oil with diced chorizo. Cook for about 5 mins. Remove chorizo and set aside. Saute onions and bell pepper and garlic. Add 1 can beans with juice and kale. Add vinegar. Toss to combine.Serving Size: Makes 8, 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user ECHUCK.

The nutritional information for White beans with kale and chorizo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 113.2

• Total Fat: 4.8 g
• Cholesterol: 6.2 mg
• Sodium: 109.0 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 2.8 g
• Protein: 5.8 g