Side Items

Green Beans and Pan Roasted Red Onions is for Side Dish.

Green Beans and Pan Roasted Red Onions takes 20 minutes to prepare.

Green Beans and Pan Roasted Red Onions takes 20 minutes to cook.

Green Beans and Pan Roasted Red Onions makes 14 servings.

The ingredients for Green Beans and Pan Roasted Red Onions are:

5 cups water
1 pound green beans, trimmed
1 tablespoon olive oil
3 red onions, each cut into 8 wedges
1/2 cup fat-free, less-sodium chicken broth
1 tablespoon balsamic vinegar
2 teaspoons brown sugar
1/4 teaspoon salt
1/4 teaspoon black pepper

Here is how you make Green Beans and Pan Roasted Red Onions:

Bring water to a boil in a large saucepan; add beans. Cook 6 minutes or until crisp-tender. Drain; keep warm.Heat oil in a large nonstick skillet over medium-high heat. Add onions; sauté 8 minutes or until browned. Add broth; cook 3 minutes, stirring occasionally. Stir in vinegar and remaining ingredients. Stir in beans; cover and cook 2 minutesNOTE: Beans may be cut into small pieces, if desired.Serving size: 1/2 cup Yield: 14 servingsNumber of Servings: 14Recipe submitted by SparkPeople user 60SIXTY.

The nutritional information for Green Beans and Pan Roasted Red Onions is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 39.7

• Total Fat: 1.2 g
• Cholesterol: 0.1 mg
• Sodium: 107.9 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 1.8 g
• Protein: 1.5 g

The dietary needs meet for Green Beans and Pan Roasted Red Onions is Low Fat