The recipe Fred's Maple and Onion Slow Cooker Beans

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Fred's Maple and Onion Slow Cooker Beans recipe is a meal that takes several minutes to make. If you enjoy for , you will like Fred's Maple and Onion Slow Cooker Beans!

Fred's Maple and Onion Slow Cooker Beans

Fred's Maple and Onion Slow Cooker Beans Recipe
Fred's Maple and Onion Slow Cooker Beans

This is basically Chef Meg's Boston Baked Beans, except I wanted to lower the calories and sodium, and make them a little more tomatoey. I traded sugar-free maple syrup for the brown sugar, doubled the ketchup, used dry mustard, omitted the bacon and added some liquid smoke.

How Long Does Fred's Maple and Onion Slow Cooker Beans Recipe Take To Prepare?

Fred's Maple and Onion Slow Cooker Beans takes several minutes to prepare.


How Long Does Fred's Maple and Onion Slow Cooker Beans Recipe Take To Cook?

Fred's Maple and Onion Slow Cooker Beans takes several minutes to cook.


How Many Servings Does Fred's Maple and Onion Slow Cooker Beans Recipe Make?

Fred's Maple and Onion Slow Cooker Beans makes 8 servings.


What Are The Ingredients For Fred's Maple and Onion Slow Cooker Beans Recipe?

The ingredients for Fred's Maple and Onion Slow Cooker Beans are:

Beans, great northern, 1 lb.
Ketchup, 4 tbsp
Mrs. Butterworth's Sugar Free Syrup, 0.25 cup
Molasses, .25 cup
Onions, raw, 1 cup, chopped
Mustard (Dry), 1 tsp
Pepper, black, .5 tsp
Water, tap, 3 cup
Colgin Liquid Smoke, 1 tsp


How Do I Make Fred's Maple and Onion Slow Cooker Beans?

Here is how you make Fred's Maple and Onion Slow Cooker Beans:

Soak beans in water overnight. Drain and rinse. Place all ingredients into a slow cooker; set on low. Cook for 6 hours.(I actually cooked these on high for an hour or so, and then on low for about 6. I need to play with the liquid content a bit. I wasn't accurate with the water and don't actually know how much I used. Next time I'll probably use less water to start as I needed to cook a while with the lid off to concentrate the sauce. Still, pretty good first attempt.)Serving Size: Should make 8 half cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user FREDINNH.


What's The Nutritional Info For Fred's Maple and Onion Slow Cooker Beans?

The nutritional information for Fred's Maple and Onion Slow Cooker Beans is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 118.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 224.9 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.0 g

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