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Green Beans, Stir Fried with Water Chestnuts takes several minutes to prepare.

Green Beans, Stir Fried with Water Chestnuts takes several minutes to cook.

Green Beans, Stir Fried with Water Chestnuts makes 6 servings.

The ingredients for Green Beans, Stir Fried with Water Chestnuts are:

2 tsp sesame oil
1 clove garlic, minced
1/4 tsp hot pepper flakes
1 - 11 oz can mandarin oranges with reserved juice
1 tbsp canola oil
1 lb. green beans, trimmed & cut into 11/2" pieces
1 can (227 ml) sliced water chestnuts, drained
3 tbsp oyster sauce

Here is how you make Green Beans, Stir Fried with Water Chestnuts:

In a small bowl, mix sesame oil, hot pepper flakes & garlic. Set Aside. In a large skillet, heat canola oil over medium high heat. Add beans and stir fry 4 - 6 minutes, until beans are just tender. Stir in sesame oil mixture, orange segments and juice, water chestnuts and oyster sauce. Stir fry for 1 -2 minutes, until sauce has slightly thickened.Serving Size: makes approx 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user DENNISHOLLY.

The nutritional information for Green Beans, Stir Fried with Water Chestnuts is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 118.4

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 67.0 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 3.1 g
• Protein: 1.7 g