Side Items

Taco Filling- Black Beans and Refried Beans takes 5 minutes to prepare.

Taco Filling- Black Beans and Refried Beans takes 10 minutes to cook.

Taco Filling- Black Beans and Refried Beans makes 5 servings.

The ingredients for Taco Filling- Black Beans and Refried Beans are:

1 can refried beans (undrained)
1 can black beans
1/2 packet taco seasoning
1/2 cup tap water
1 Tbsp olive oil

Here is how you make Taco Filling- Black Beans and Refried Beans:

Coat an iron skillet with 1 Tbsp. olive oil, and heat at medium on stovetop. Combine cans of of black beans and refried beans in a medium sized mixing bowl, then add taco seasoning to the mixture. Pour mixture into skillet, then stir. Add 1/2 cup of water to mixture, then cook until beans begin to bubble and stir occasionally. Serve over tortilla chips, in hard taco shells, over a salad, or in a warm tortilla. Delish!Serving Size: Makes five 2/3 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user KADI1013.

The nutritional information for Taco Filling- Black Beans and Refried Beans is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 193.9

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 853.5 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 9.8 g
• Protein: 10.5 g