The recipe Kenyan Braised Beef

Made From Scratch Recipes

Kenyan Braised Beef recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Kenyan Braised Beef!

Kenyan Braised Beef

Kenyan Braised Beef Recipe
Kenyan Braised Beef

What Course Is Kenyan Braised Beef?

Kenyan Braised Beef is for Dinner.


How Long Does Kenyan Braised Beef Recipe Take To Prepare?

Kenyan Braised Beef takes several minutes to prepare.


How Long Does Kenyan Braised Beef Recipe Take To Cook?

Kenyan Braised Beef takes several minutes to cook.


How Many Servings Does Kenyan Braised Beef Recipe Make?

Kenyan Braised Beef makes 4 servings.


What Are The Ingredients For Kenyan Braised Beef Recipe?

The ingredients for Kenyan Braised Beef are:

? 1 tsp olive oil
? 1/2 white onion, coarsely chopped
? 2 cloves garlic, chopped
? 1 jalapeno, seeded and chopped
? 1 lb 90% lean ground beef
? 1/2 tsp black pepper
? 1/2 tsp ground cinnamon
? 1/2 tsp ground ginger
? 1/2 tsp turmeric
? 1 tsp kosher salt
? 1 tsp ground cumin
? 1 tsp ground coriander
? 1 bunch (8 leaves) collard greens, stems removed sliced into 1-inch srips
? 15 grape tomatoes, quartered
? 1 tsp lemon juice


How Do I Make Kenyan Braised Beef?

Here is how you make Kenyan Braised Beef:

Warm the olive oil in a large skillet over medium heat. Add the onion and saute until soft, about 4 minutes. Add the garlic and jalape?o and saute until fragrant, about 1 minute. Add the ground beef and seasonings and cook browned, about 6 to 8 minutes.Add the collard greens and tomatoes and saute until wilted, about 4 minutes. Stir everything gently as it cooks, careful not to mush the tomatoes. Add the lemon juice, season with salt and pepper to taste and serve.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user JOJO_1965.


What's The Nutritional Info For Kenyan Braised Beef?

The nutritional information for Kenyan Braised Beef is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 260.1
  • Total Fat: 13.3 g
  • Cholesterol: 62.3 mg
  • Sodium: 374.0 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 25.7 g

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