Side Items

Fillet of Beef with Spice Rub takes 15 minutes to prepare.

Fillet of Beef with Spice Rub takes 15 minutes to cook.

Fillet of Beef with Spice Rub makes 1 servings.

The ingredients for Fillet of Beef with Spice Rub are:

3 tbsp paprika
2 tsp cumin, freshly ground
1 tbsp coriander, freshly ground
2 tbsp pepper, freshly ground
1 pinch ground nutmeg
1/4 tsp cayenne pepper
1 tbsp salt

Here is how you make Fillet of Beef with Spice Rub:

Mix together spices. Trim 3 1/4 pounds fillet of any fat. Spread this spice rub evenly all over fillet. Plate the fillet in a large glass dish and cover tightly with foil. Let this sit in refrigerator for a few hours.To cook, let the meat sit at room temperature for about 45 minutes. Preheat the stovetop; in large castiron frying pan, sear the fillet until brown on all sides, about 5 - 7 minutes. Transfer meat to a roasting pan and roast in the oven at 350 until it's donhe to your liking - 10 to 15 minutes is quite rare, 20 to 25 minutes is medium rare, 25 to 35 minutes is done. Let the meat rest on a carving board covered with foil for about 10 minutes. Then slice thin and serve with hot-sweet mustard and a side of wild rice, roasted carrots or potatoes.Number of Servings: 1Recipe submitted by SparkPeople user SINGER1024.

The nutritional information for Fillet of Beef with Spice Rub is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 125.9

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 6,998.1 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 13.8 g
• Protein: 5.9 g