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Cracked Bulgur Wheat with Beef and Tomatoes is for Dinner.

Cracked Bulgur Wheat with Beef and Tomatoes takes 5 minutes to prepare.

Cracked Bulgur Wheat with Beef and Tomatoes takes 15 minutes to cook.

Cracked Bulgur Wheat with Beef and Tomatoes makes 6 servings.

The ingredients for Cracked Bulgur Wheat with Beef and Tomatoes are:

1 tablespoon of extra virgin olive oil
2 cups of water
2 teaspoons of all spice
2 teaspoons of salt
2 teaspoons of pepper
1 medium onion chopped finely
2 tablespoons tomato paste
1.5 cups of cracked bulgur wheat (easily found in middle eastern stores)
250 grams of lean ground beef

Here is how you make Cracked Bulgur Wheat with Beef and Tomatoes:

Makes 6 1 cup servings -- can also be made vegetarian by omitting the ground beef. Heat olive oil in pot. Add onions and cook until tender. Add ground beef and spices and salt and pepper and cook until brown. Add the tomato paste and tomatoes and stir. Mix completely well. Add bulgur wheat and stir for a minute or two. Add water, make sure the mixture is completely immersed under the water. If it is not you can add more water until it is. Cover and cook through until the bulgur wheat is fluffy and tender around 15 minutes. Number of Servings: 6Recipe submitted by SparkPeople user +CHANGE+.

The nutritional information for Cracked Bulgur Wheat with Beef and Tomatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 242.5

• Total Fat: 9.1 g
• Cholesterol: 31.3 mg
• Sodium: 91.2 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 7.1 g
• Protein: 12.2 g