Side Items

Granola Bar - seed and berry takes several minutes to prepare.

Granola Bar - seed and berry takes several minutes to cook.

Granola Bar - seed and berry makes 8 servings.

The ingredients for Granola Bar - seed and berry are:

Oats, 1 cup (remove)
Pumpkin Seeds, .25 cup (remove)
Sunflower Seeds, without salt, .25 cup, hulled (remove)
Almonds, .4 cup, whole (remove)
Wheat germ, crude, .05 cup (remove)
**Flax Seed Meal (ground flax), 1 tbsp (remove)
Cranberries, dried, sweetened (craisins), 0.5 cup (remove)
*Dried Cherries, 0.5 cup (remove)
Honey, .3 cup (remove)
*Simply Jif Peanut Butter, 8 tbsp (remove)

Here is how you make Granola Bar - seed and berry:

Number of Servings: 8Recipe submitted by SparkPeople user SHEEPSRULE.

The nutritional information for Granola Bar - seed and berry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 300.6

• Total Fat: 15.1 g
• Cholesterol: 0.0 mg
• Sodium: 47.3 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 5.5 g
• Protein: 8.5 g